Membership

Three plans, one month at a time

Priced by how many coached sessions a week you actually want. Rolling month by Direct Debit, one month notice by email, and no twelve month option at any price.

From: £56 a month
Joining fee: There is not one
Notice: One month, by email
Pause: Two months a year, free

Twice a week

£56a month

Two coached sessions a week. The one most people are on, and the one most people stay on.

Two coached sessions a week, any type, booked a week ahead
Open gym hours, weekdays 13:00 to 16:00 and Sunday mornings
A programme card, rewritten every eight weeks
One free pause of up to two months a year

Take this one

Most people are on this one

Three times a week

£68a month

Three coached sessions. Enough to run two barbell days and one conditioning day, which is the honest minimum for getting properly strong.

Three coached sessions a week, any type
Open gym hours, weekdays 13:00 to 16:00 and Sunday mornings
A programme card, rewritten every eight weeks
One free pause of up to two months a year
A twenty minute review with your coach every eight weeks, numbers written down

Take this one

Any session

£82a month

Every coached session on the timetable. Worth it above about three and a half a week, and we will tell you if you are not using it.

Every coached session on the timetable, cap permitting
Open gym hours, weekdays 13:00 to 16:00 and Sunday mornings
A programme card, rewritten every eight weeks
One free pause of up to two months a year
A twenty minute review with your coach every eight weeks, numbers written down
Ten per cent off personal training

Take this one

Prices include VAT and have not moved since April 2025.
Everything is a rolling month by Direct Debit, taken on the first working day. There is no twelve month option, at any price.
There is no joining fee, no admission fee and no assessment fee. There never has been one.
Foundations is £95 for six weeks and comes off your first month if you join within a fortnight of finishing.

Chipped cast iron kettlebells on the rubber floor of the arch

The promise

Eight, and we mean eight

Four platforms, four racks, one coach on the floor. Eight is not a marketing number, it is how many people that coach can actually watch. If a session shows full it is full, and we will put you on the waitlist rather than run a ninth person off the same bar.

If that costs us a membership now and then, it has cost us a membership. It is the only reason the sessions are worth what we charge for them.

Paid separately

Courses and one to one

What	Price	Who it is for
Personal training, one hour	£50	With any of the three coaches. Members and non-members.
Personal training, six hours	£270	Paid once, used within four months.
Programme review, thirty minutes	£30	Free on the two larger plans. This is the price if you are on Twice a week or not a member.
Foundations, six weeks	£95	Paid once. Comes off your first month if you join.

Swipe the table sideways to see who each one is for.

Pausing and leaving

How you get out of it

This is on the website on purpose. A gym that hides its cancellation terms is telling you what it thinks of you.

Pausing: Email us. Up to two months a year, free, no reason asked for and none written down. The Direct Debit stops and restarts on its own.
Leaving: Email us. One month notice from the day the email lands. The Direct Debit is cancelled at the end of that month and that is the end of it.
What we will not do: Ring you to talk you out of it, offer you a discount to stay, or make you cancel by phone during office hours. If it was worth staying for you would have stayed.
Coming back: No rejoining fee, ever, and your old programme card is in the folder behind the desk.

Never lifted? Do not start with a membership

Do the six week course first. It is £95, it comes off your first month, and it is the difference between joining a gym and knowing what to do in one.

The first six weeks See the week